2015$BG/(B1$B7n4|O"B3%I%i%^Kh=52PMK$h$k(B10$B;~(B

$BEl2&IB1!!&F~1!Cf$N$*?);v(B ($B%l%7%TIU$-(B)

$B%[%F%k$+$H8+$^$4$&El2&IB1!$GDs6!$5$l$k9k2Z$J?);v$N?t!9!#(B
$B%U%)%"%0%i$K%U%+%R%l!D!D(B $B$3$s$J$N%J%s%;%s%9!*(B$B$G$O$"$j$^$;$s!#(B
$B$3$A$i$O$9$Y$F!"(BCookpad $B$N(B$B$*$$$7$$7r9/(B$B%A!<%`$,(B $B!X$^$C$7$m!Y(B $B$N$?$a$K9M0F$7$?!"9k2Z$G$*$$$7$$$N$K!"1IM\%P%i%s%9%P%C%A%j!*$H$$$&5f6K$N%l%7%T$r85$K:n$i$l$F$$$^$9!*(B
$BL>IU$1$F(B $B!H(B$B%[%9%T%?%j%F%#!<%U!<%I(B$B!I!*(B
$BIB1!?)$H$$$&%$%a!<%8$rJ$$9%[%9%T%?%j%F%#!<%U!<%I!*(B
$B$3$N%a%K%e!<$r?)$Y$k$?$a$KF~1!$7$?$/$J$C$F$7$^$&$+$b(B !?

$BFCJL%a%K%e!

$B%O!<%V$d%9%Q%$%9!"9aL#Ln:Z$r$?$C$W$j;H$C$F!"K\Mh$7$C$+$jL#$N%(%9%K%C%/NAM}$NM>J,$J1vJ,$rM^$($?8%N)!#$^$?!"M>J,$J;i

$B!z(B $B%i%$%`$H7\Fy$N%9%Q%$%7!
$B%i%$%`$d%_%s%H$N9a$j$,AV$d$+$J%l%7%T!*$*Fy$r$7$C$+$jDR$19~$`$3$H$GH~L#$7$5(B UP$B!*7\Fy$NHi$r
$B!z(B $B%?%$Iw3$O7$NJq$_MH$2(B
$BFZHTFy$O$b$bFy$r;H$($P!"%+%m%j!e$,$j$^$9!#%"%D%"%D$r>$$7>e$,$l!*(B
$B!z(B $B=U1+%9!<%W(B
33kcal $B$H%X%k%7!<$J%9!<%W!#H$5Y$a$K$J$j$=$&$J$d$5$7$$L#$G$9!#FZFy$dDGB{!"6LG,$HAG:`$N;]L#$r46$8$k%9!<%W(B
$B!z(B $B%U%k!<%D%3%3%J%C%D(B
$B%U%k!<%D$?$C$W$j$N%3%3%J%C%D%9%$!<%D!#%?%T%*%+$N?)46$b$b$C$A$j$*$$$7$$!*$*9%$_$N%U%k!<%D$G3Z$7$s$G$b(B OK$B!*(B

$B%l%7%T>R2p(B $B!A%?%$Iw3$O7$NJq$_MH$2!A(B

$B1IM\2A(B (1$B?MJ,(B)

$B%(%M%k%.!<(B139kcal$B$?$s$Q$/8.7g
$B;i5.8g$BC:?e2=J*(B12.5g
$B%3%l%9%F%m!<%k(B32mg$B?)1vAjEvNL(B0.4g
$B?)J*A!0](B0.1g$B%+%j%&%`(B136mg
$B%+%k%7%&%`(B9mg$B%^%0%M%7%&%`(B10mg
$B%j%s(B75mg$BE4(B0.2mg
$B0!1t(B0.7mg$B%S%?%_%s(BA7$B&L(Bg
$B%S%?%_%s(BE0.8mg$B%S%?%_%s(BB10.24mg
$B%S%?%_%s(BB20.06mg$B%S%?%_%s(BB60.09mg
$B%S%?%_%s(BB120.2$B&L(Bg$BMU;@(B4$B&L(Bg
$B%S%?%_%s(BC1mg$B%S%?%_%s(BD0.0$B&L(Bg

$B"'$b$C$H8+$k(B

$Be5-%j%9%H$+$i=|$$$F$"$j$^$9!#(B

$B:`NA(B (2$B?MJ,(B)$B;HMQNL(B$BGcJ*MQ(B
$B!z(B $BFZ$b$bHTFy;i?H$J$7(B50.0 g50 g
$B!z(B $B3$O7(B ($BAF$_$8$s(B)20.0 g24 g
$B!z(B $B%K%s%K%/(B ($B$_$8$s(B)0.6 g1/8$BJR(B (0.7 g)
$B!z(B $B%Q%/%A!<(B ($BAF$_$8$s(B)4.0 g4.0 g
$B!z(B $B$3$7$g$&(B0.1 g0.1 g
$B!z(B $B:=E|(B$BLs>.$5$8(B 1/4 (1.0 g)1.0 g
$B!z(B $B%J%s%W%i!<(B2.0 g2.0 g
$B@8=U4,$-$NHi(B $BD>7B(B 12cm30.0 g2.5$BKg(B (30 g)
$BL}(B$B>.$5$8(B2 (8.0 g)8.0 g
$B%K%i(B4.0 g1/8$BB+L$K~(B (4.2 g)
$B%9%$!<%H%A%j%=!<%9(B10.0 g10 g
$B"((B
$B;HMQNL$OLn:Z$NHi!"Fy!&5{$N9|$dFbB"$r
$B"((B
$BGQ4~$5$l$kItJ,$b4^$s$@J,NL$rI=5-$7$F$$$^$9!#Nc!'$"$5$j(B ($B3LIU$-(B) $B$N>l9g(B $B;HMQNL(B 40g  $BGcJ*MQ(B 100g

$B
  1. $B@8=U4,$-$NHi$r?e$K$/$0$i$;$FLa$9(B
  2. $B3$O7$NGX$o$?$r$H$j!"$_$8$s@Z$j$K$9$k(B
  3. (2) $B$HFZHT$-Fy!"!z(B $B$r%\%&%k$G9g$o$;$k(B
  4. $B=U4,$-$NHi$rD>7B(B 12cm $B$[$I$N1_7A$K@Z$jH4$/!#%K%i$r$5$C$HErDL$7$9$k(B
  5. $B%9%W!<%s$G(B (2) $B$N6q$r@8=U4,$-$NHi$N??$sCf$K:\$;!"6RCe$KJq$_!"%K%i$GG{$k(B
    $B"((B $BI=LL$,4%$/$^$G(B5$BJ,DxCV$/(B
  6. (5) $B$r$+$i$j$HMH$2$k(B
  7. $B%9%$!<%H%A%j%=!<%9$r$D$1$F$$$?$@$-$^$9(B

$BK\JT$KEP>l$7$?NAM}$N%l%7%T$K4X$7$F$O%/%C%/%Q%C%I$G$b$4Mw$$$?$@$1$^$9!#(B
$B$/$o$7$/$O(B $B!V(B $B%/%C%/%Q%C%I(B $B$*$$$7$$7r9/(B $B$^$C$7$m(B $B!W(B $B$G8!:w$7$F$/$@$5$$!#(B

$B!X$^$C$7$m!Y(B $B$N8x<0%l%7%TK\$,(B KADOKAWA $B$h$jH/GdM=Dj!*(B
$B8x<0%5%$%H$K$O7G:\$5$l$F$$$J$$NAM}$N%l%7%T$b7G:\$5$l$?=< $B$<$R$44|BT$/$@$5$$!#(B


$B",$3$N%Z!<%8$N0lHV>e$X(B