$B%[%F%k$+$H8+$^$4$&El2&IB1!$GDs6!$5$l$k9k2Z$J?);v$N?t!9!#(B
$B%U%)%"%0%i$K%U%+%R%l!D!D(B $B$3$s$J$N%J%s%;%s%9!*(B$B$G$O$"$j$^$;$s!#(B
$B$3$A$i$O$9$Y$F!"(BCookpad $B$N(B$B$*$$$7$$7r9/(B$B%A!<%`$,(B $B!X$^$C$7$m!Y(B $B$N$?$a$K9M0F$7$?!"9k2Z$G$*$$$7$$$N$K!"1IM\%P%i%s%9%P%C%A%j!*$H$$$&5f6K$N%l%7%T$r85$K:n$i$l$F$$$^$9!*(B
$BL>IU$1$F(B $B!H(B$B%[%9%T%?%j%F%#!<%U!<%I(B$B!I!*(B
$BIB1!?)$H$$$&%$%a!<%8$rJ$$9%[%9%T%?%j%F%#!<%U!<%I!*(B
$B$3$N%a%K%e!<$r?)$Y$k$?$a$KF~1!$7$?$/$J$C$F$7$^$&$+$b(B !?
$B%a%$%s$O%U%)%"%0%iF~$j$N$*Fy!"%G%6!<%H$^$GIU$$$?%U%l%s%A%3!<%9$,(B 600kcal $BBf$G?)$Y$i$l$^$9!*?'$H$j$I$j$NLn:Z$r;H$($P!"8+$?L\$b2Z$d$+$K$J$j!"K~B-EY(B UP$B!*%+%m%j!<$d1vJ,$r5$$K$7$F$$$?$3$H$bK:$l$A$c$&(B !?
$B:`NA(B (2$B?MJ,(B) | $B;HMQNL(B | $BGcJ*MQ(B |
---|---|---|
$B%U%)%"%0%i(B | 30.0 g | 30 g |
$B1v$3$7$g$&(B | 0.2 g | 0.2 g |
$B>.G~J4(B | 4.0 g | 4.0 g |
$B5m%U%#%l(B | 100.0 g | 100 g |
$B1v$3$7$g$&(B | 0.2 g | 0.2 g |
$B%P%?!<(B | 4.0 g | 4.0 g |
$B!z(B $B%P%k%5%_%3?](B | $BLsBg$5$8(B1$B$H(B1/4 (20.0 g) | 20 g |
$B!z(B $B>_L}(B | $BLsBg$5$8(B1 (16.0 g) | 16 g |
$B!z(B $B$O$A$_$D(B | $BLs>.$5$8(B1$B$H(B1/4 (8.0 g) | 8.0 g |
$B%m!<%:%Z%C%Q!<(B | 0.2 g | 0.2 g |
$B%/%l%=%s(B | 20.0 g | 1/2$BB+(B (24 g) |
$B%0%j%kLn:Z(B | $B!!(B | $B!!(B |
$B%V%m%C%3%j!<(B | 40.0 g | 1/4$B3t(B (80 g) |
$B%Z%3%m%9(B | 40.0 g | 1/4$B8D(B (43 g) |
$B%_%C%/%9%O!<%V(B | 0.2 g | 0.2 g |
$B8U\%(B | 0.2 g | 0.2 g |
$B%0%i%C%;(B | $B!!(B | $B!!(B |
$B?M;2(B | 50.0 g | 1/3$BK\(B (56 g) |
$B:=E|(B | $BLsBg$5$8(B1 (8.0 g) | 8.0 g |
$B%P%?!<(B | 2.0 g | 2.0 g |
$B%*!<%k%9%Q%$%9(B | $B>/!9(B | 0.1 g |
$B?e(B | 60.0 ml | 60 g |
$BK\JT$KEP>l$7$?NAM}$N%l%7%T$K4X$7$F$O%/%C%/%Q%C%I$G$b$4Mw$$$?$@$1$^$9!#(B
$B$/$o$7$/$O(B $B!V(B $B%/%C%/%Q%C%I(B $B$*$$$7$$7r9/(B $B$^$C$7$m(B $B!W(B $B$G8!:w$7$F$/$@$5$$!#(B
$B!X$^$C$7$m!Y(B $B$N8x<0%l%7%TK\$,(B KADOKAWA $B$h$jH/GdM=Dj!*(B
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$B$<$R$44|BT$/$@$5$$!#(B