2015$BG/(B1$B7n4|O"B3%I%i%^Kh=52PMK$h$k(B10$B;~(B

$BEl2&IB1!!&F~1!Cf$N$*?);v(B ($B%l%7%TIU$-(B)

$B%[%F%k$+$H8+$^$4$&El2&IB1!$GDs6!$5$l$k9k2Z$J?);v$N?t!9!#(B
$B%U%)%"%0%i$K%U%+%R%l!D!D(B $B$3$s$J$N%J%s%;%s%9!*(B$B$G$O$"$j$^$;$s!#(B
$B$3$A$i$O$9$Y$F!"(BCookpad $B$N(B$B$*$$$7$$7r9/(B$B%A!<%`$,(B $B!X$^$C$7$m!Y(B $B$N$?$a$K9M0F$7$?!"9k2Z$G$*$$$7$$$N$K!"1IM\%P%i%s%9%P%C%A%j!*$H$$$&5f6K$N%l%7%T$r85$K:n$i$l$F$$$^$9!*(B
$BL>IU$1$F(B $B!H(B$B%[%9%T%?%j%F%#!<%U!<%I(B$B!I!*(B
$BIB1!?)$H$$$&%$%a!<%8$rJ$$9%[%9%T%?%j%F%#!<%U!<%I!*(B
$B$3$N%a%K%e!<$r?)$Y$k$?$a$KF~1!$7$?$/$J$C$F$7$^$&$+$b(B !?

$BBh(B5$BOC$h$j!V_U$j2OFZ$N$*CcDR$18fA7!W(B

$BBN$KM%$7$$$*CcDR$1$,J,$J:=E|$rB-$5$:$K$9$_!"%X%k%7!<$G$9!*(B

$B!z(B $B_U$j2OFZCcDR$1(B
$BDc%+%m%j! $B>C2=$b$h$/!"0_D2$,Hh$l$F$$$k$H$-$K$b%*%9%9%a$G$9!#(B
$B!z(B $B?]5L$N?]$N$b$N(B
$B?]5L$N9a$j$,AV$d$+$J?]$NJ*$G$9!#;3\%$r1#$7L#$K!*4;5LN`$d9a?INA!"$*?]$NNO$G!"1vJ,95$($a$G$bH~L#$7$/?)$Y$i$l$^$9!#(B
$B!z(B $B%&%KOB$((B
$B3F1IM\AG$r%P%i%s%9NI$/4^$`=U5F!#Cf$G$bMU;@$,$?$C$W$j!*MU;@$O!"93BN$N;:@8$KF/$$$?$j!"IO7l$NM=KI$K$b7g$+$;$J$$1IM\AG$G$9!#$3$N(B1$BIJ$G!"(B1$BF|@]$j$?$$NL$NLs(B70$B!s$b@]
$B!z(B $B5mFy$N$9$^$7(B
$BM.;R$N9a$j$,$U$o$C$H9-$,$k!"$A$g$C$T$jlTBt$J5mFy$N$9$^$7=A$G$9!#$*$+$:$r?)$Y$F$$$k$h$&$JK~B-46!*?@7P7O$r@5>o$KF/$+$;$k%S%?%_%s(B B12 $B$,K-IY!#?@7P2aIR$J$I$rM=KI$7$^$9!#(B
$B!z(B $B4E
$BF|K\$rBeI=$9$kH/9Z?)IJ$G$"$k9m!#9m$NH/9Z$K$h$j:n$i$l$?4E $BD2Fb4D6-$r@0$($F$/$l$k$N$G!"JXHk2r>C$dLH1VNO$b(B UP $B$7$^$9!#(B

$B%l%7%T>R2p(B $B!A4E

$B1IM\2A(B (1$B?MJ,(B)

$B%(%M%k%.!<(B47kcal$B$?$s$Q$/1.9g
$B;i0.7g$BC:?e2=J*(B8.4g
$B%3%l%9%F%m!<%k(B0mg$B?)1vAjEvNL(B0.2g
$B?)J*A!0](B0.2g$B%+%j%&%`(B72mg
$B%+%k%7%&%`(B6mg$B%^%0%M%7%&%`(B11mg
$B%j%s(B25mg$BE4(B0.5mg
$B0!1t(B0.2mg$B%S%?%_%s(BA0$B&L(Bg
$B%S%?%_%s(BE0.0mg$B%S%?%_%s(BB10.08mg
$B%S%?%_%s(BB20.02mg$B%S%?%_%s(BB60.03mg
$B%S%?%_%s(BB120.0$B&L(Bg$BMU;@(B13$B&L(Bg
$B%S%?%_%s(BC0mg$B%S%?%_%s(BD0.0$B&L(Bg

$B"'$b$C$H8+$k(B

$Be5-%j%9%H$+$i=|$$$F$"$j$^$9!#(B

$B:`NA(B (2$B?MJ,(B)$B;HMQNL(B$BGcJ*MQ(B
$B4E70.0 g70 g
$BF&F}(B70.0 ml70 g
$B!z(B $BJ44(E7(B0.8 g0.8 g
$B!z(B $B?e(B70.0 ml70 g
$B1v(B0.2 g0.2 g
$BJR7*J4(B1.6 g1.6 g
$B?e(B30.0 ml30.0 g
$B%+%k%@%b%s(B ($B%9%Q%$%9(B)$B>/!9(B$B>/!9(B
$B6bGs(B$B>/!9(B$B>/!9(B
$B"((B
$B;HMQNL$OLn:Z$NHi!"Fy!&5{$N9|$dFbB"$r
$B"((B
$BGQ4~$5$l$kItJ,$b4^$s$@J,NL$rI=5-$7$F$$$^$9!#Nc!'$"$5$j(B ($B3LIU$-(B) $B$N>l9g(B $B;HMQNL(B 40g  $BGcJ*MQ(B 100g

$B
  1. $B4E
  2. $B!z(B $B$N?e$K4(E7$r2C$(!"$7$C$+$jJ(F-$5$;!"4(E7$r
  3. (1) $B$H(B (2) $B$r9g$o$;$F2P$K$+$1$?$i!"1v$H?e$KMO$$$?JR7*J4!"%+%k%@%b%s$r2C$($k!#$h$/:.$6$C$?$i4o$KF~$l$F!"Nd$d$78G$a$k(B
  4. $B6bGs$r>~$k(B

$BK\JT$KEP>l$7$?NAM}$N%l%7%T$K4X$7$F$O%/%C%/%Q%C%I$G$b$4Mw$$$?$@$1$^$9!#(B
$B$/$o$7$/$O(B $B!V(B $B%/%C%/%Q%C%I(B $B$*$$$7$$7r9/(B $B$^$C$7$m(B $B!W(B $B$G8!:w$7$F$/$@$5$$!#(B

$B!X$^$C$7$m!Y(B $B$N8x<0%l%7%TK\$,(B KADOKAWA $B$h$jH/GdM=Dj!*(B
$B8x<0%5%$%H$K$O7G:\$5$l$F$$$J$$NAM}$N%l%7%T$b7G:\$5$l$?=< $B$<$R$44|BT$/$@$5$$!#(B


$B",$3$N%Z!<%8$N0lHV>e$X(B