AR=a(B,$B86EDBYB$(B,$BKYFb7r(B,$B%M%W%A%e!<%s(B" /> AR=a(B,$B86EDBYB$(B,$BKYFb7r(B,$B%M%W%A%e!<%s(B,$B%P%i%(%F%#(B,TBS,$B%F%l%S(B,TBS$B%F%l%S(B" /> W7b$N$V$C$A$c$1$rBgHdO*!*=P1iAR=a(B,$B86EDBYB$(B,$BKYFb7r(B,$B%M%W%A%e!<%s(B" />

$B2a5n$NJ|AwFbMF(B

$B2a5n$NJ|AwFbMF(B

2022$BG/(B12$B7n(B10$BF|$NJ|AwFbMF(B

$B!X(BCook Do$B!_D60lN.Cf2ZNAM}?M!Y!u!X%Q%9%?%=!<%9%"%l%s%8%P%H%k!Y(B

$B!ZD60lN.Cf2ZNAM}?M$,%8%c%C%8!*L#$NAG $B!~?H6a$JAG:`$r%=!<%9$H0l=o$K:.$<9g$o$;$k$@$1$G!"K\3JCf2Z$,2HDm$GL#$o$($k(B
$B!!Cf2Z9g$o$;D4L#NA!XL#$NAG!&(BCook Do$B!Y$,%8%c%C%8=i;2@o!*(B
$B!!>&IJ$K=q$+$l$??d>)%l%7%T$GNAM}$r:n$j!"2HDm$G$NL#$r:F8=$7$F%8%c%C%8!*(B
$B!~(BCook Do$B%7%j!<%:Gd>e(BNo.1$B!V2sFiFy!W!"H/Gd$+$i(B40$BG/0J>e0&$5$lB3$1$k!V@D\%Fye/!W!"(B
$B!!K\>l;M@n$^$GB-$r1?$S40@.$5$;$?Cf2Z$N2&F;!V;M@n<0KcGLF&Ie!W$J$I!"(B
$B!!<+?.$N(B10$B>&IJ$GD60lN.Cf2ZNAM}?M$KD)$`!*(B

$B!ZD60lN.NAM}?M!*%Q%9%?%=!<%9%"%l%s%8%P%H%k!*Bh(B5$BCF!*![(B
$B!~D60lN.%$%?%j%"%s%7%'%U$O;THN$N%Q%9%?%=!<%9$G$I$3$^$GH~L#$7$5$r6K$a$i$l$k$N$+!*!)(B
$B!!%Q%9%?$N@$3&Bg2q!V%Q%9%?!&%o!<%k%I!&%A%c%s%T%*%s%7%C%W!W=iBe%A%c%s%T%*%s!&;3ED9d;L(B
$B!!(B2019$BG/%A%c%s%T%*%s!&2#IMCf2Z39!V(BSALONE2007$B!W5]:o7 $B!!$5$i$K7CHf $B!~>r7o$O$?$@$R$H$D!"%^!&%^! $B!!6C$-$N%"%l%s%8$,B3!9EP>l!*D60lN.%$%?%j%"%s%7%'%U$N%,%A%s%3%P%H%k!*(B

$B!Z%G!<%?J|Aw$G%/%$%:$K;22C!*![(B
$B!~%j%b%3%s$N(Bd$B%\%?%s$+$i%G!<%?J|Aw$N%/%$%:$K;22C$7$F%W%l%<%s%H$K1~Jg$7$h$&!*(B
$B!!(BQUO$B%+!<%I!J:GBg(B1$BK|1_!K$rCjA*$G%W%l%<%s%H!*(B


$B!zD60lN.NAM}?M!*%Q%9%?%=!<%9%"%l%s%8%P%H%k!*!z(B


$B"';3ED9d;L%7%'%U(B $B9M0F!*(B
$B!V@V$@$7L#A9%P%?!<%3!<%s%_!<%H%=!<%9!W(B


$B!c:`NA!d(B2$B?MJ,(B
$B!&%H%^%H$N2LFy$?$C$W$j$N%_!<%H%=!<%9!J%^!&%^! $B!&%Q%9%?!J(B1.8mm$B!K!D(B160g
$B!&%P%?! $B!&%3!<%s!D(B150g
$B!&?e!D(B50cc
$B!&@V$@$7L#A9!D(B50g
$B!&J4%A!<%:!D(B30g
$B!ZDI$$%P%?! $B!!!&%P%?! $B!!!&ED3ZL#A9!D(B10g
$B!!!&J4%A!<%:!D(B5g

$B!c:n$jJ}!d(B
①$BJ(F-$7$?$*Er!J(B2ℓ$B!K$K1v!J(B15g$B!K!"%Q%9%?$rF~$l!"I=<(;~4VDL$j$K$f$G$k(B
②$BG.$7$?%U%i%$%Q%s$K%P%?!<$H%3!<%s$rF~$l$F_V$a!"?e!"@V$@$7L#A9$r2C$($F:.$<9g$o$;$k(B
$B!!L#A9$,MO$1$?$i%_%-%5!<$K$+$1!"J4%A!<%:$r2C$($F%T%e!<%l>u$K$9$k(B
③$B%U%i%$%Q%s$K%_!<%H%=!<%9$H(B②$B$rF~$l!":.$<9g$o$;$F2CG.$7!"(B
$B!!(B①$B$N%Q%9%?$r2C$($F%=!<%9$KMm$a$?$i4o$K@9$k(B
④$B%\%&%k$K%P%?!u$K$J$k$^$GN}$j!"ED3ZL#A9!"J4%A!<%:$r2C$($F(B
$B!!$h$/:.$<9g$o$;$?$i%9%W!<%s$G@.7?$7!"(B③$B$N%Q%9%?$K$N$;$F40@.(B


$B"'KLLnIRMG%7%'%U(B $B9M0F!*(B
$B!V$$$A$4$r;H$C$?%7%A%j%"Iw%Q%9%?!W(B


$B!c:`NA!d(B2$B?MJ,(B
$B!&%H%^%H$N2LFy$?$C$W$j$N%_!<%H%=!<%9!J%^!&%^! $B!&%Z%s%M!D(B120g
$B!&$$$A$4!D(B150g$B!J(B4$B!A(B5$B8D!K(B
$B!&%*%j!<%V%*%$%k!D(B10g
$B!&?]!D(B5g
$B!&@V%o%$%s!D(B150cc
$B!&%"!<%b%s%I%9%i%$%9!D(B35g
$B!&J4%A!<%:!D(B20g
$B!&$K$s$K$/!D(B1/2$B$+$1(B
$B!&%*%j!<%V%*%$%k!DBg$5$8(B1
$B!&AFHT$-9u%3%7%g%&!D>/!9(B
$B!&%P%8%k!DE,NL(B

$B!c:n$jJ}!d(B
①$BJ(F-$7$?$*Er!J(B2ℓ$B!K$K1v!J(B20g$B!K!"%Z%s%M$rF~$l!"I=<(;~4VDL$j$K$f$G$k(B
②$B$$$A$4$r(B5mm$BI}$[$I$N3Q@Z$j$K$9$k(B
③$BFi$K%*%j!<%V%*%$%k$rF~$l!"(B②$B$N$$$A$4$r(B2/3$BNLF~$l$F_V$a!"(B
$B!!7Z$/ $B!!%_!<%H%=!<%9$r2C$(!"$5$i$KCf2P$G$8$C$/$j ④$B%U%i%$%Q%s$K%"!<%b%s%I%9%i%$%9$rF~$l$FCf2P$G4%@y$j$9$k(B
$B!!$7$C$+$j?'$,$D$$$?$i%P%C%H$X0\$7!"(B2/3$B$r%_%-%5!<$KF~$l!"(B
$B!!J4%A!<%:!"9o$s$@$K$s$K$/!"%*%j!<%V%*%$%k!"9u%3%7%g%&$r2C$($F%_%-%5!<$K$+$1!"(B
$B!!AF$$%Z!<%9%H>u$K$9$k(B
⑤$Bh'$G>e$,$C$?%Z%s%M$H(B④$B$N%Z!<%9%H$r(B③$B$K2C$(!"2P$K$+$1$J$,$i:.$<9g$o$;!"(B
$B!!;D$j$N$$$A$4$rF~$l$?$i2P$r;_$a!"M>G.$G$$$A$4$r29$a$?$i4o$K@9$j!"(B
$B!!;D$j$N%"!<%b%s%I%9%i%$%9$H%P%8%k$r;6$i$7$F40@.(B


$B"'5]:o7 $B!V%$%+$N1v?I$r;H$C$?@dIJ%3%/$&$^%Q%9%?!W(B

$B!c:`NA!d(B1$B?MJ,(B
$B!&%H%^%H$N2LFy$?$C$W$j$N%_!<%H%=!<%9!J%^!&%^! $B!&%Q%9%?!J(B1.8mm$B!K!D(B100g
$B!&$K$s$K$/!D(B1$B$+$1!J$_$8$s@Z$j!K(B
$B!&%*%j!<%V%*%$%k!DBg$5$8(B1
$B!&NdE`%$%+!J2rE`$9$k!K!D(B80g
$B!&%$%+$N1v?I!D(B50g
$B!&%?%P%9%3!D(B3cc
$B!&%_%K%H%^%H!J(B4$BEyJ,$K@Z$k!K!D(B3$B8D(B
$B!&?e!D(B100cc
$B!&%P%8%k!JMU$H7T$rJ,$1$k!K!DE,NL(B
$B!&J4%A!<%:!D>.$5$8(B2
$B!&%*%j!<%V%*%$%k!DBg$5$8(B1

$B!c:n$jJ}!d(B
①$BJ(F-$7$?$*Er!J(B2ℓ$B!K$K1v!J(B20g$B!K!"%Q%9%?$rF~$l!"I=<(;~4V$h$j(B30$BICC;$/$f$G$k(B
②$B%U%i%$%Q%s$K$K$s$K$/$H%*%j!<%V%*%$%k$rF~$l!" ③$B0l8}Bg$K@Z$C$?NdE`%$%+$H%$%+$N1v?I$r(B②$B$K2C$($F!">G$,$9$h$&$K$7$C$+$j_V$a$?$i(B
$B!!%?%P%9%3!"%_%K%H%^%H!"?e$r2C$(!"FiDl$N>G$2$r$O$,$7$J$,$i2CG.$7!"(B
$B!!%P%8%k$N7T$r2C$(!"%_!<%H%=!<%9$rF~$l$FCf2P$G $B!!%=!<%9$rMm$a$J$,$i $B!!;E>e$2$K%*%j!<%V%*%$%k$r$^$o$7$+$1$?$i4o$K@9$j!"%P%8%k$NMU$r;6$i$7$F40@.(B

$B$*Ld$$9g$o$;@h(B

$B%W%m%U%'%C%7%g%J%k%2%9%H(B

$B!T(BCook Do $B%8%c%C%8%V%m%C%/!U(B
$B1vC+H~:i!J%^!<%1%F%#%s%0@UG$ $B0$ItBnL&!J3+H/@UG$ $B2,K\>;8g!J3+H/C4Ev!K(B
$B@>?9M'4u!J3+H/C4Ev!K(B
$B4d:4CN2D;R!J3+H/C4Ev!K(B
$B?@C+KcM'!J3+H/C4Ev!K(B

$B!T%Q%9%?%"%l%s%8%V%m%C%/!U"(8^==2;=g(B
$BKLLnIRMG!J(BLemon$B!K(B
$B;3ED9d;L(B
$B5]:o7

$B%Q%M%i!<%2%9%H(B

$B%P%J%J%^%s!J@_3ZE}!&F|B
$B!z%Q%M%i!<%2%9%H(B
$B5\@$N0Lo!?(B髙$B66$R$+$k!?$d$7$mM%(B

$B%P%C%/%J%s%P!<(B

$B"(3F%5!<%S%9$N%5%$%H$K0\F0$7$^$9(B

$BHVAH8x<0(BInstagram

$BHVAH8x<0(BLINE$B%"%+%&%s%H(B

PAGETOP