AR=a(B,$B86EDBYB$(B,$BKYFb7r(B,$B%M%W%A%e!<%s(B" /> AR=a(B,$B86EDBYB$(B,$BKYFb7r(B,$B%M%W%A%e!<%s(B,$B%P%i%(%F%#(B,TBS,$B%F%l%S(B,TBS$B%F%l%S(B" /> W7b$N$V$C$A$c$1$rBgHdO*!*=P1iAR=a(B,$B86EDBYB$(B,$BKYFb7r(B,$B%M%W%A%e!<%s(B" />

$B2a5n$NJ|AwFbMF(B

$B2a5n$NJ|AwFbMF(B

2021$BG/(B4$B7n(B17$BF|$NJ|AwFbMF(B

$B!X%,%9%H!_D60lN.NAM}?M!Y(B $B!u(B $B!XD60lN.%+%l!

$B!Z%,%9%H(BVS$BD60lN.NAM}?M!*%j%Y%s%8%^%C%ABh(B2$BCF!*![(B
$B!~%8%c%C%84k2h(B3$BEYL\$ND)@o$H$J$k%,%9%H$N%j%Y%s%8%^%C%A!*(B
$B!!(B1$B2sL\$ND)@o$O(B10$BIJCf(B7$BIJ9g3J!"(B2$B2sL\$O(B10$BIJCf(B8$BIJ9g3J$H%j%Y%s%8$K@.8y$7$?$,!"(B
$B!!%,%9%H$O$5$i$J$k9b$_$rL\;X$7!"A4%a%K%e!<$r(B1$B$+$i8+D>$9$H$$$&Bg2~3W$r4:9T!*(B
$B!!!V$3$N>&IJ$J$i@dBP9g3J!*!*!W$HA*$s$@%$%A2!$7%a%K%e!<(B10$BIJ$G>!Ii$KD)$`!*!*(B
$B!~%j%Y%s%8>&IJ$H$J$k!V $B!!2qD9%$%A%*%7>&IJ!V%O%s%P!<%0(B $B%7%c%j%"%T%s%=!<%9!W!"$5$i$K%A!<%:(BIN$B%O%s%P!<%0;K>e(B
$B!!:G9b7f:n$H8@$o$l$k!V%W%l%_%"%`%A!<%:(BIN$B%O%s%P!<%0!W$bEP>l!*(B
$B!!<+?.$N(B10$BIJ$G%j%Y%s%8C#@.$J$k$+!*!)D60lN.NAM}?M$?$A$N%8%c%C%8$O2L$?$7$F!*!)(B


$B!ZD60lN.%+%l! $B!~;THN$N%l%H%k%H%+%l!<$KD60lN.%+%l! $B!!7c%&%^%"%l%s%8%l%7%T$r9M0F!*%_%7%e%i%s!&%S%V%0%k%^%s7G:\E9$d(B
$B!!?)$Y%m%0!&%+%l!E9$J$I!"F|K\$rBeI=$9$kD60lN.%+%l! $B!~%+%l! $B!!D60lN.%+%l! $B!!%W%i%$%I$r3]$1$?%,%A%s%3%P%H%k$r@)$9$k$N$O2L$?$7$F!*!)(B


$B!Z%G!<%?J|Aw$G%/%$%:$K;22C!*![(B
$B!~%j%b%3%s$N(Bd$B%\%?%s$+$i%G!<%?J|Aw$N%/%$%:$K;22C$7$F%W%l%<%s%H$K1~Jg$7$h$&!*(B
$B!!%,%9%H$N$*?);v7t$rCjA*$G%W%l%<%s%H!*(B


$B!zD60lN.%+%l!


$B"'%9%Q%$%9%+%U%'!&0KF#0l>k(B $BD>EA!*(B
$B!V(B2$B$D$NL#$,3Z$7$a$k%"%l%s%8%A%-%s%+%l!

$B!c:`NA!d(B1$B?MJ,(B
$B!&?7=ICfB<20%$%s%I%+%j! $B!&%P%K%i%"%$%9!J(BMOW$B%P%K%i!K(B‎$B!'(B‎1$B!?(B2$B8D!J(B70ml$B!K(B
$B!&%h!<%0%k%H!DBg$5$8(B1
$B!&%H%^%H%Z!<%9%H!DBg$5$8(B1
$B!&?e!DBg$5$8(B1
$B!&$4HS!D(B1$B?MA0(B

$B!c:n$jJ}!d(B
➀$B%l%H%k%H%+%l!<$r%a!<%+!);~4V!JEr@y$G(B5$BJ,!K29$a$k(B
②$BFi$K%+%l!<$rH>J,F~$l!"%P%K%i%"%$%9!"%h!<%0%k%H!"%H%^%H%Z!<%9%H$r2C$($F(B
$B!!%+%l!<$H$h$/:.$<9g$o$;$J$,$i(B1$BJ,$[$I ③$B4o$N??$sCf$K$4HS$r@9$j!"H>J,$K$=$N$^$^$N%+%l!J,$K(B②$B$N%+%l!<$r@9$j!"(B
$B!!9o$_%Q%;%j!"%"%$%9%/%j!<%`$r$+$1$F40@.(B


$B"'(BSPICY CURRY $BO%`]!&c7F#3(M}(B $BD>EA!*(B
$B!V5{2p$N;]$_$?$C$W$j%7!<%U!<%I%+%l!

$B!c:`NA!d(B1$B?MJ,(B
$B!&(B咖喱$B20%+%l! $B!&%P%?! $B!&%K%s%K%/!D(B1$BJR(B
$B!&$$$+$N1v?I!DBg$5$8(B1
$B!&$4$O$s$G$9$h!D>.$5$8(B1
$B!&F&F}!D(B70cc
$B!&$4HS!D(B1$B?MA0(B
$B!&%]%F%H%A%C%W%9!J$N$j1v!K!D$*9%$_(B

$B!c:n$jJ}!d(B
➀$B%l%H%k%H%+%l!<$r%a!<%+!);~4V!JEr@y$G(B3$BJ,!K29$a$k(B
②$B%U%i%$%Q%s$K%P%?!<$rMO$+$7!"$_$8$s@Z$j$N%K%s%K%/$rF~$l$F_V$a!"(B
$B!!$$$+$N1v?I$r2C$($F?'$,JQ$o$k$^$G_V$a$?$i!"(B
$B!!(B➀$B$N%+%l! ③$B$4HS$K%]%F%H%A%C%W%9$r:U$$$F:.$<9~$s$G4o$K@9$j!"(B②$B$N%+%l!<$r$+$1$F40@.(B


$B"'5l%d%`E!%7%b%-%?Aq!&?"C]Bg2p(B $BD>EA!*(B
$B!V4EL#$H?IL#$N%.%c%C%W$KK($($kBg:e%+%l!

$B!c:`NA!d(B1$B?MJ,(B
$B!&%l%H%k%H%8%c%o%+%l! $B!&$"$:$-%P!<(B65ml$B!D(B1$BK\(B
$B!&$4HS!D(B1$B?MA0(B
$B!&Mq2+!D(B1$B8DJ,(B

$B!c:n$jJ}!d(B
➀$B%l%H%k%H%+%l!<$r%a!<%+!);~4V!J(B600W$B$N%l%s%8$G(B1$BJ,(B20$BIC!K29$a$k(B
②$B$"$:$-%P!<$rB^$+$i=P$7$FBQG.MF4o$K0\$7!"%i%C%W$r$7$F(B1$BJ,(B20$BIC29$a$k(B
③$B%U%i%$%Q%s$K(B➀$B$N%+%l! ④$B$4HS$r4o$NCf1{$K@9$j!"$4HS$N??$sCf$rA@$C$F%+%l!<$r$+$1!"Cf1{$KMq2+$r>h$;$F40@.(B


$B"'=)MU86%+%j%,%j!&FsLZGn(B $BD>EA!*(B
$B!V%@%7$N;]L#G\A}%+%l!

$B!c:`NA!d(B1$B?MJ,(B
$B!&%W%m%/%*%j%F%#%S!<%U%+%l! $B!&%U%j!<%:%I%i%$FZ=A!D(B1$BB^(B
$B!&%H%^%H%8%e!<%9!D(B50cc
$B!&;M@nIw%i! $B!&N$0r$N $B!&$4HS!D(B1$B?MA0(B

$B!c:n$jJ}!d(B
➀$B%U%j!<%:%I%i%$FZ=A$rB^$NCf$G:U$$$F$*$/(B
②$BFi$K%H%^%H%8%e!<%9$rF~$l29$a!"(B➀$B$NFZ=A$rF~$l$F%Z!<%9%H>u$K$7!"(B
$B!!%+%l!<$r2C$($F $B!!N$0r$N ③$B$4HS$r4o$K@9$j!"(B②$B$N%+%l!<$r$+$1$F40@.(B


$B"'(BAndi$B!&FbF#@iGn(B $BD>EA!*(B
$B!V;@L#$,:]N)$D%9%Q%$%9A}$7A}$7%+%l!

$B!c:`NA!d(B1$B?MJ,(B
$B!&6d:B%+%j! $B!&N}$jG_!J%A%e!<%V!K!D(B3cm
$B!&M.;R8U\%!J%A%e!<%V!K!D(B3cm
$B!&%J%s%W%i!.$5$8(B2
$B!&0I?NF&Ie!D(B1$B8D(B $B!J(B130g$B!K(B
$B!&$4HS!D(B1$B?MA0(B

$B!c:n$jJ}!d(B

➀$B%l%H%k%H%+%l!<$r%a!<%+!);~4V!JEr@y$G(B5$BJ,!K29$a$k(B
②$B0I?NF&Ie$rBQG.MF4o$KF~$l$F!"(B600W$B$N%l%s%8$G(B1$BJ,(B30$BIC2CG.$7!"1U>u$K$9$k(B
③$B%U%i%$%Q%s$KN}$jG_!"M.;R8U\%!"%J%s%W%i!<$rF~$l!"(B
$B!!$X$i$G:.$<9g$o$;$J$,$iCf2P$G(B1$BJ,$[$I2CG.$7!"(B
$B!!%+%l! ④$B$4HS$r4o$K@9$j!"(B③$B$N%+%l!<$r$+$1$F40@.(B

$B$*Ld$$9g$o$;@h(B

$B%W%m%U%'%C%7%g%J%k%2%9%H(B

$B!T%,%9%H%V%m%C%/!U(B
$B4X8}$"$9$+!J>&IJK\It(B $BI{ItD9!K(B
$BHu>e1YLi!J%a%K%e!<3+H/@UG$ $B>.NS0&;^!J%a%K%e!<3+H/!K(B


$B!T$+$1;;%l%7%T%V%m%C%/!U"(8^==2;=g(B
$B0KF#0l>k!J%9%Q%$%9%+%U%'!K(B
$B?"C]Bg2p!J5l%d%`E!%7%b%-%?Aq!K(B
$Bc7F#3(M}!J(BSPICY CURRY $BO%`]!K(B
$BFbF#@iGn!J(BAn Di$B!K(B
$BFsLZ(B $BGn!J=)MU86%+%j%,%j!K(B

$B%Q%M%i!<%2%9%H(B

$B%P%J%J%^%s!J@_3ZE}!&F|B
$B!z%Q%M%i!<%2%9%H(B
$B2CF#@6;KO:!&_7It(B $BM$!J%O%i%$%A!K!&@88+0&N\(B

$B%P%C%/%J%s%P!<(B

$B"(3F%5!<%S%9$N%5%$%H$K0\F0$7$^$9(B

$BHVAH8x<0(BInstagram

$BHVAH8x<0(BLINE$B%"%+%&%s%H(B

PAGETOP