$BE9L>(B:Reebok CrossFit DAIKANYAMA
$B=;=j(B:$BEl5~ET=BC+6h1n3ZD.(B24-1 $BCO2<(B1F
TEL:03-6892-4800
$B1D6H;~4V(B:$BJ?F|(B6:30$B!A(B21:00/$BEZ=K(B8:30$B!A(B16:00/$BF|(B10:00$B!A(B16:00
$B5Y4[F|(B:$B2F5((B($B$*K_(B)$B!"G/KvG/;O(B
$B9V;UL>(B:Reiko$B%3!<%A(B
$BF~2q6b(B:$BF~2q;~!"(B3$B$+7nJ,$N2qHq(B
$BBN83%l%C%9%s(B 2000$B1_(B($B@G9~(B)
$B%a%s%P!<%7%C%W(B($B2q0w@)(B) / $B%W%l%_%"%`%a%s%P!<%7%C%W(B($B%U%k%?%$%`(B) 30.000$B1_(B($B@GH4(B)
$B%&%#!<%/%G%$%:(B($BJ?F|(B)$B%a%s%P!<%7%C%W(B 19.000$B1_(B($B@GH4(B)
$B%&%#!<%/%(%s%I(B($B=5Kv(B)$B%a%s%P!<%7%C%W(B 11.905$B1_(B($B@GH4(B)
$B!}:#2s9T$C$?%H%l!<%K%s%0%a%K%e!
$B!&%&%)!<%`%"%C%W(B
$B!&%9%-%k(B/$B%9%H%l%s%0%9(B
$B!&(BWOD(workout of the day)
200m$B%m!<%$%s%0(B
$B%&%)!<%k%\!<%k(B 10$B2s(B
$B%1%H%k%Y%k%9%&%#%s%0(B 10$B2s(B
$B%W%k%"%C%W(B 5$B2s(B
$B"*%H%l!<%K%s%0=*N;8e!"%O%$%?%C%A(B!
$B"(%H%l!<%K%s%0%a%K%e!<$OF|$K$h$C$F0[$J$j$^$9!#(B
$B!}%l%s%?%k2DG=MQIJ!}(B
$B%U%'%$%9%?%*%k!&%P%9%?%*%k%;%C%H(B 300$B1_(B($B@GH4(B)
$B%l%s%?%k%0%m!<%V(B 500$B1_(B($B@GH4(B)
$B%l%s%?%k%&%(%"(B(T$B%7%c%D!"%O!<%U%Q%s%D!"%7%e!<%:(B) $B3F(B500$B1_(B($B@GH4(B)
$B!}%l%C%9%s$KI,MW$J$b$N!}(B
$BF0$-$d$9$$I~!&7$!"%?%*%k(B($BL5NA%l%s%?%kM-(B)$B!"0{$_J*(B
$BE9L>(B:$B%j%:%`%"!<%H%@%s%9%9%?%8%*(B
$B=;=j(B:$BEl5~ET9A6h
$B1D6H;~4V(B:10:00$B!A(B22:00
$B5Y4[F|(B:$BG/KvG/;O!"$*K_(B
$B9V;UL>(B:AKKODON$B@h@8(B
$BF~2q6b(B:10.000$B1_(B($B@GH4(B) $B"*(B 7$B7nKv$^$GL5NA(B
$BBN83%l%C%9%s(B 500$B1_(B($B@G9~(B)
$B2q0w(B($B7n(B4) 7.500$B1_(B($B@GH4(B)$B!A(B
$B!}%l%C%9%s$KI,MW$J$b$N!}(B ($B%l%s%?%kL5(B)
$BF0$-$d$9$$%&%(%"!"%?%*%k!"$"$l$P%@%s%9MQ%R!<%k%7%e!<%:(B($BMgB-$G$b2D(B)$B!"0{$_J*(B
$BE9L>(B:NAVI $B3X7]Bg3XA0(B
$B=;=j(B:$BEl5~ETL\9u6hBkHV(B3-6-3 $BCO2<(B1F
TEL: 03-6451-0898
$B1D6H;~4V(B:11:00$B!A(B22:00
$B5Y4[F|(B:$B2PMKF|(B
$B9V;UL>(B:Marie$B@h@8(B
$BF~2q6b(B:5.000$B1_(B($B@GH4(B) $B"*=i2sBN83%l%C%9%s;~F~2q$GL5NA(B
$BBN83%l%C%9%s(B:3.000$B1_(B($B@GH4(B)
($B2q0w(B)$B%^%s%9%j!<%U%j!<(B $B%&%#!<%/%G%$(B 12.000$B1_(B($B@GH4(B)
$B%U%k%?%$%`(B15.000$B1_(B($B@GH4(B)
$B!}%l%s%?%k2DG=MQIJ!}(B
$B%l%s%?%k%&%(%">e2<3F(B 300$B1_(B($B@GH4(B)
$B>e2<%;%C%H(B 500$B1_(B($B@GH4(B)
$B!}%l%C%9%s$KI,MW$J$b$N!}(B
$B%&%(%"(B($BOF!&$R$6$,1#$l!"$*J"$,$a$/$l$J$$$b$N$,K>$^$7$$(B)
$B%?%*%k!"?eEy$N0{$_J*(B
$BE9L>(B:d_studio
$B=;=j(B:$BEl5~ET=BC+(B:$B6h7CHf
$B5Y4[F|(B:$BBh;0LZMKF|(B
TEL:1020-63-0822
$B9V;UL>(B:Sayaka$B@h@8(B
$BF~2q6b(B:20000$B1_(B($B@GH4(B)$B"*(B7$B7nKv$^$GL5NA(B
$B%@%$%(%C%H%W%i%s(B / $B;iKCG3>F%W%i%s(B1$B%v7n%W%i%s(B79000$B1_(B($B@GH4(B) $B"*(B 7$B7nKv$^$G(B
$BB>!"%W%i%sM-(B
$B!}%l%s%?%k2DG=MQIJ!}(B
$B%l%s%?%k%&%(%"(B $B>e2<3F(B200$B1_(B($B@GH4(B)
$B%?%*%k%;%C%H(B($B%U%'%$%9%?%*%k(B+$B%P%9%?%*%k3F(B1$BKg$:$D(B) $B"*(B1$B%l%C%9%s(B1$B%;%C%H%l%s%?%kL5NA(B
$B!}%l%C%9%s$KI,MW$J$b$N!}(B
$B%&%(%"(B($B>e2<(B)$B!"%?%*%k!"0{$_J*(B