AR=a(B,$B86EDBYB$(B,$BKYFb7r(B,$B%M%W%A%e!<%s(B" /> AR=a(B,$B86EDBYB$(B,$BKYFb7r(B,$B%M%W%A%e!<%s(B,$B%P%i%(%F%#(B,TBS,$B%F%l%S(B,TBS$B%F%l%S(B" /> W7b$N$V$C$A$c$1$rBgHdO*!*=P1iAR=a(B,$B86EDBYB$(B,$BKYFb7r(B,$B%M%W%A%e!<%s(B" />

$B2a5n$NJ|AwFbMF(B

$B2a5n$NJ|AwFbMF(B

2021$BG/(B9$B7n(B11$BF|$NJ|AwFbMF(B

$B!X%^%k%O%K%A%m!_D60lN.NAM}?M!Y!u!XNdE`_VHS%"%l%s%8%P%H%k!Y(B


$B!Z%^%k%O%K%A%m$NNdE`?)IJ$rD60lN.NAM}?M$,%8%c%C%8!*![(B
$B!~%8%c%C%84k2h=i$N%8%c%s%k!"NdE`?)IJ6H3&$+$i!V%^%k%O%K%A%m!W$,;2@o!*(B
$B!!8=:_HNGd$7$F$$$k2HDmMQNdE`?)IJ$O!"$J$s$H(B140$Be!*(B
$B!!?t$"$k>&IJ$NCf$+$i%^%k%O%K%A%m&IJ%H%C%W(B10$B$G>!Ii$KD)$`!*!*(B
$B!~%m%s%0%;%i!<$N!V2#IM$"$s$+$1%i!<%a%s!W!"!V$"$*$j_V$a$N>FFZ_VHS!W!"(B
$B!!$*J[Ev$NDjHV!V5m%+%k%S%^%h%M!<%:!W!"@j$$%+%C%W$,?M5$$N!V$($S$H%A!<%:$N%0%i%?%s!W!"(B
$B!!B^$,$=$N$^$^$*;.$K$J$k $B!!DjHV>&IJ(B10$BIJ$KBP$9$kD60lN.NAM}?M$?$A$N%8%c%C%8$O!"2L$?$7$F!*!)(B

$B!ZD64JC1!*NdE`_VHS%"%l%s%8%P%H%k!*![(B
$B!~%_%7%e%i%s!u%S%V%0%k%^%s$N%7%'%U$+$i!"9TNs$N=PMh$kD.Cf2Z$N%7%'%U$^$G!*(B
$B!!?M5$E9$NE9 $B!!C/$,0lHVH~L#$7$$$N$+$r6%$&%,%A%P%H%k!*(B
$B!~!V8^L\_VHS!W$K!V%3%3%"!W!*!)!V3$A/_VHS!W$K!V$H$m$m!W!*!)(B
$B!!M=A[30$N%"%$%G%"$K%9%?%8%*A{A3!*(B
$B!!$d$O$j!"%_%7%e%i%s$O6/$$$N$+!)(B $B$=$l$H$b!"D.Cf2Z$,0UCO$r8+$;$k$N$+!)(B
$B!!?M5$E9E9
$B!Z%G!<%?J|Aw$G%/%$%:$K;22C!*![(B
$B!~%j%b%3%s$N(Bd$B%\%?%s$+$i%G!<%?J|Aw$N%/%$%:$K;22C$7$F%W%l%<%s%H$K1~Jg$7$h$&!*(B
$B!!(BQUO$B%+!<%I!J:GBg(B1$BK|1_!K$rCjA*$G%W%l%<%s%H!*(B


$B!zD64JC1!*NdE`_VHS%"%l%s%8%P%H%k!*!*!z(B


$B"'Cf2Z(B $BL#0l!&:#LnGn;K(B $BD>EA!*(B
$B!V%3%3%"$r;H$C$?@dIJ%3%/$&$^_VHS!W(B


$B!c:`NA!d(B1$B?MJ,(B
$B!&L#$NAG(B $B8^L\_VHS!D(B200g
$B!&%5%i%@L}!DBg$5$8(B1.5
$B!&Mq!D(B1$B8D(B
$B!&$J$k$H!D(B3cm$B!J(B5mm$BDxEY$N3Q@Z$j!K(B
$B!&%3%3%"!D>.$5$8(B1/4

$B!c:n$jJ}!d(B
①$BNdE`_VHS$rBQG.;.$KJ?$i$K@9$j!"(B500W$B$N%l%s%8$G(B20$BIC2CG.$9$k!#(B
②$B%U%i%$%Q%s$K%5%i%@L}$rF~$l$FCf2P$GG.$7!"$h$/MO$$$?Mq$rF~$l$F(B
$B!!$d$o$i$+$a$N%9%/%i%s%V%k%(%C%0$r:n$j!"H>NL$rJL;.$K $B!!%U%i%$%Q%s$K(B①$B$r2C$($FCf2P$G_V$a!"$J$k$H$r2C$(!"%3%3%"$r$U$j$+$1$F(B
$B!!A4BN$r$h$/_V$a9g$o$;$k!#(B
③$B4o$K@9$j!"(B②$B$Gh$;$F40@.!#(B



$B"'%_%C%-!EA!*(B
$B!V$H$m$m$U$o$U$o_VHS!W(B


$B!c:`NA!d(B1$B?MJ,(B
$B!&%^%k%O%K%A%m(B $B_VHS$N6K$_(B $B$($S8^L\(BXO$B>_!D(B250g
$B!&$9$7?]!DBg$5$8(B2.5
$B!&$H$m$m!D(B100g
$B!&Mq!D(B1$B8D!JMq2+$HMqGr$rJ,$1$F$*$/!K(B
$B!&L#GF!J%&%'%$%Q%!!.$5$8(B1/2
$B!&G_$U$j$+$1!DE,NL(B

$B!c:n$jJ}!d(B
①$B4o$K%/%C%-%s%0%7!<%H$rI_$-!"$=$N>e$KNdE`_VHS$r$N$;!"$5$i$K%/%C%-%s%0%7!<%H$r(B
$B!!$+$V$;$FC<$r@^$j!"L)Iu$9$k$h$&$KJq$_9~$`!#(B600W$B$N%l%s%8$G(B5$BJ,2CG.$7$?$i(B
$B!!%\%&%k$K0\$7!"$9$7?]$r2C$($F$h$/:.$<$3$_!"$&$A$o$J$I$G$"$*$$$GAFG.$r$H$k!#(B
②$BJL$N%\%&%k$K$H$m$m!"MqGr!"%&%'%$%Q%!!<$rF~$l$F$h$/$+$-:.$<$k!#(B
③$B4o$K@9$C$?(B①$B$K(B②$B$r$?$C$W$j$H$+$1!"G_$U$j$+$1$r2s$7$+$1!"Mq2+$r$N$;$F40@.!#(B



$B"'(BMASA'S KITCHEN$B!&rP9>???N(B $BD>EA!*(B
$B!V$*$&$A$G4JC1$K9b5iCf2Z!*%+%K$"$s$+$1%A%c!<%O%s!W(B


$B!c:`NA!d(B1$B?MJ,(B
$B!&%^%k%O%K%A%m(B $B_VHS$N6K$_(B $B$($S8^L\(BXO$B>_!D(B300g
$B!&%5%i%@L}!DBg$5$8(B1
$B!Z(BA$B![!&?e!D(B100ml
$B!!!!!&7\$,$i%9!<%W$NAG!D>.$5$8(B1
$B!!!!!&%5%i%@L}!DBg$5$8(B1
$B!!!!!&1v!D$R$H$D$^$_(B
$B!&%+%K%+%^!D(B5$BK\(B
$B!&?eMO$-JR7*J4!DE,NL!J?e(B30cc$B!&JR7*J4(B15g$B!K(B
$B!&MqGr!D(B1$B8DJ,(B

$B!c:n$jJ}!d(B
①$B%U%i%$%Q%s$K%5%i%@L}$r$R$$$FCf2P$GG.$7!"NdE`_VHS$rF~$l$F(B3$BJ,$[$I_V$a$k!#(B
②$BJL$N%U%i%$%Q%s$K!Z(BA$B![$rF~$l$FCf2P$K$+$1!"$[$0$7$?%+%K%+%^$r2C$(!"(B
$B!!J(F-$7$?$i2P$r;_$a!"?eMO$-JR7*J4$r2C$($F$h$/:.$ $B!!%3%7$r@Z$k$h$&$K$h$/:.$<$?MqGr$r>/NL$:$D!"q2$r$+$-:.$<$J$,$i2C$($F$$$/!#(B
③$B4o$K@9$C$?(B①$B$K(B②$B$r$N$;$F40@.!#(B



$B"'9,$;$N$O$7!&;{FbNI;0(B $BD>EA!*(B
$B!V;@L#$H4EL#$G7c%&%^!*%^%+%m%K%A%c!<%O%s!W(B


$B!c:`NA!d(B1$B?MJ,(B
$B!&L#$NAG(B $B%6!y%A%c!<%O%s!D(B300g
$B!&%5%i%@MQ%^%+%m%K!D(B15g
$B!&(BEXV$B%*%j!<%V%*%$%k!DE,NL(B
$B!&%H%^%H!D(B1/2$B8D(B
$B!&$`$-4E7*!D(B4$B!A(B5$B8D(B
$B!&1v!DE,NL(B
$B!&%3%7%g%&!DE,NL(B
$B!&%?%P%9%3!D$*9%$_(B
$B!TL#JQ%=!<%9!U(B
$B!&?]!DBg$5$8(B1
$B!&%A%e!<%V$K$s$K$/!D>.$5$8(B1

$B!c:n$jJ}!d(B
①$BJ(F-$7$?$*Er$K1v!JJ,NL30!K!"%^%+%m%K$rF~$l!"I=<(;~4V$h$j(B1$BJ,C;$/$f$G$k!#(B
$B!!h'$G>e$,$C$?$i?e5$$r$-$j!"%*%j!<%V%*%$%k$r$+$i$^$;$F$*$/!#(B
②$B%H%^%H$O(B1cm$B $B!!M>J,$J?eJ,$r@Z$j!"1v!"%3%7%g%&!"$*9%$_$G%?%P%9%3$r2C$($F:.$<$F$*$/!#(B
③$B%U%i%$%Q%s$rCf2P$GG.$7!"NdE`_VHS$rF~$l$F(B4$BJ,$[$I_V$a!"(B
$B!!?)$Y$d$9$$Bg$-$5$K ④$B?]$K%A%e!<%V$K$s$K$/$r2C$($F$h$/:.$<9g$o$;$k!#(B
⑤$B_VHS$r4o$K@9$j!"(B①$B$N%^%+%m%K$H(B②$B$N%H%^%H$r>h$;!"(B④$B$N%=!<%9$r$+$1$F40@.!#(B



$B"'Cf2ZLC:Z(B 圳$BM[!&;3ED>;IW(B $BD>EA!*(B
$B!V;@L#$H?IL#$N%9!<%W_VHS!W(B


$B!c:`NA!d(B1$B?MJ,(B
$B!&%^%k%O%K%A%m(B $B@P>FIw%S%S%s%P_VHS!D(B225g
$B!&F&HD>_!D>.$5$8(B2
$B!&F&Ie!D(B80g
$B!&$?$/$"$s!D(B2$BKg(B
$B!&?e!D(B200ml
$B!&M.;R8U\%!D>.$5$8(B1
$B!&FZ$R$-Fy!D(B30g
$B!&?eMO$-JR7*J4!D>.$5$8(B1.5
$B!&?]!D>.$5$8(B2
$B!&%l%b%s=A!D(B1/4$B8DJ,(B
$B!&0lL#Eb?I;R!DBg$5$8(B1
$B!&%5%i%@L}!DBg$5$8(B2.5

$B!c:n$jJ}!d(B
①$BNdE`_VHS$rBQG.;.$K@9$j!"F&HD>_$r2C$($F$h$/:.$<9g$o$;!"(B
$B!!(B500W$B$N%l%s%8$G(B4$BJ,2CG.$9$k!#(B
②$BF&Ie$H$?$/$"$s$r$5$$$NL\$K@Z$k!#(B
③$B%\%&%k$K?e!"M.;R8U\%!"F&Ie!"$?$/$"$s$rF~$l$F:.$<$F$*$/!#(B
④$BFi$KFZ$R$-Fy$rF~$l$F7Z$/_V$a!"(B③$B$rF~$l$F $B!!?eMO$-JR7*J4$r2C$($F$h$/:.$ ⑤$B_VHS$r4o$K@9$j!"(B④$B$N%9!<%W$r$+$1!"0lL#Eb?I;R$r$U$j!"G.$7$?L}$r2s$7$+$1$F40@.!#(B

$B$*Ld$$9g$o$;@h(B

$B%W%m%U%'%C%7%g%J%k%2%9%H(B

$B!T%^%k%O%K%A%m%V%m%C%/!U(B
$BNS(B $BAo;K!J>&IJ3+H/@UG$
$B!TNdE`_VHS%"%l%s%8%V%m%C%/!U"(8^==2;=g(B
$B:#LnGn;K!JCf2Z(B $BL#0l!K(B
$B9b66(B $B?J!J%_%C%-! $B;{FbNI;0!J9,$;$N$O$7!K(B
$BrP9>???N!J(BMASA'S KITCHEN$B!K(B
$B;3ED>;IW!JCf2ZLC:Z(B 圳$BM[!K(B

$B%Q%M%i!<%2%9%H(B

$B%P%J%J%^%s!J@_3ZE}!&F|B
$B!z%Q%M%i!<%2%9%H(B
$BLpED0!4u;R!&EDCfBn;V!J%"%s%,!<%k%:!K!&LnO$2BBe(B

$B%P%C%/%J%s%P!<(B

$B"(3F%5!<%S%9$N%5%$%H$K0\F0$7$^$9(B

$BHVAH8x<0(BInstagram

$BHVAH8x<0(BLINE$B%"%+%&%s%H(B

PAGETOP